Naturopathic Medicine
root cause, not symptom.
Dr. Sarah Morse, N.D. · Women's Hormonal Health · Metabolic Health · Acupuncture
Most clinics address what you can see. Dr. Sarah Morse, N.D. addresses why it is happening. At Tight Clinic, naturopathic medicine sits alongside aesthetic treatments not as an afterthought but as the foundation — hormonal health, gut health, stress, and nutrient status that determine how well your skin, body, and energy respond to everything else. In-person and virtual appointments available.
Licensed & Regulated
Naturopath + Acupuncture
Ontario-Wide
500+ Reviews
Meet Dr. Sarah —
your N.D. at Tight Clinic.
Dr. Sarah is a Naturopathic Doctor who takes a comprehensive, evidence-informed approach to care. She places a strong emphasis on the therapeutic relationship — committed to creating a space where patients feel genuinely heard, understood, and taken seriously. She believes that collaborative, intentional care is the foundation for meaningful and lasting change.
Her clinical practice focuses on women’s hormonal health, metabolic health, and physical performance — commonly supporting patients with fatigue, chronic stress, digestive issues, acne, and insomnia. A certified personal trainer, Sarah integrates movement, nutrition, supplementation, acupuncture, and lifestyle strategies to support long-term health and resilience.Dr. Sarah is a Naturopathic Doctor who takes a comprehensive, evidence-informed approach to care. She places a strong emphasis on the therapeutic relationship — committed to creating a space where patients feel genuinely heard, understood, and taken seriously. She believes that collaborative, intentional care is the foundation for meaningful and lasting change.
Having a naturopathic doctor inside an aesthetic medical clinic is genuinely unusual — and intentional. The best aesthetic results come from a healthy internal foundation. Hormonal acne responds differently when the root cause is addressed. Energy and cortisol status affect how the body recovers from treatments. Tight Clinic exists at the intersection of how you look and how you feel — Dr. Sarah is a significant part of that.
Dr. Liz Rychlik, N.D.
Licensed Naturopathic Doctor practising at Tight Clinic, regulated by the College of Naturopaths of Ontario. Dr. Liz specialises in women’s health across the full lifespan — hormonal balance, cycle health, fertility, perimenopause — alongside stress, burnout, and anxiety. Naturopathic consultations available in-person and virtually across Ontario. Acupuncture, cupping, facial acupuncture, and B12 injections available in-clinic.
What Dr. Sarah
offers at Tight Clinic.
The foundation of Dr. Sarah’s practice — a comprehensive intake covering health history, symptom patterns, lifestyle, and goals. Initial consultations run 60–90 minutes. Follow-ups are 30–45 minutes. Virtual appointments available across Ontario for clients who prefer remote care or have scheduling constraints. A clear, structured protocol with timelines follows every consultation.
Fine needles placed at precise points to regulate the nervous system, reduce inflammation, support hormonal signalling, and improve pain and sleep. Dr. Sarah uses acupuncture as a stand-alone treatment and as part of integrated protocols for hormonal health, fertility, anxiety, burnout, and chronic pain. Most clients notice a shift after 3–6 sessions.
Therapeutic silicone or glass cups applied to the skin create suction that lifts fascia, improves circulation, and releases muscular tension. Used at Tight Clinic for stress, muscle tightness, detoxification support, and as an adjunct to acupuncture protocols. Often combined with acupuncture in the same session.
Fine needles placed in the face stimulate local collagen production and improve circulation — producing a natural lift, improved skin tone, and reduced fine lines over a series of treatments. Dr. Liz’s facial acupuncture protocols treat the face constitutionally: the internal imbalances that show up on the skin are addressed alongside the cosmetic result. Pairs particularly well with SkinPen microneedling and skin boosters.
Intramuscular B12 injections deliver methylcobalamin directly into the bloodstream — bypassing the absorption limitations of oral supplementation. Used for low energy, fatigue, brain fog, and as part of protocols for stress, burnout, and hormonal support. Available as a standalone service and as part of broader naturopathic protocols.
What brings most
clients to Dr. Sarah Morse.
Hormonal health across the full lifespan — cycle irregularities, PMS, PMDD, perimenopause, and menopause. Dr. Sarah’s approach addresses root-cause hormonal drivers rather than symptom management alone.
Comprehensive hormonal assessment and protocol building — thyroid, cortisol, estrogen, progesterone, and androgens. Testing, interpretation, and targeted support for clients whose hormonal picture is driving skin, mood, energy, or cycle concerns.
Naturopathic fertility support for clients preparing for conception naturally or alongside assisted reproduction. Cycle tracking, hormonal optimisation, nutritional support, and acupuncture protocols tailored to the individual fertility picture.
Root-cause support for anxiety, chronic stress, and burnout — adrenal health, cortisol regulation, nervous system support, and acupuncture. Dr. Liz works with clients who have tried and not resolved anxiety through conventional medicine alone.
Low energy, persistent fatigue, brain fog, and the post-burnout recovery that conventional medicine often cannot fully address. Nutrient deficiency assessment, adrenal and thyroid function, sleep support, and restorative protocols.
Skin health from the inside out — hormonal acne, rosacea, eczema, psoriasis, and chronic skin concerns that have a clear internal driver. Naturopathic skin protocols complement aesthetic treatments at Tight Clinic, improving and extending results by addressing the underlying hormonal, digestive, or inflammatory cause.
IBS, bloating, constipation, food sensitivities, and gut-skin axis concerns. Digestive health is foundational to Dr. Liz’s hormonal and skin protocols — the gut’s role in hormone clearance and inflammation is addressed in nearly every case.
Sustainable weight support that addresses the metabolic, hormonal, and lifestyle factors driving weight challenges — not calorie restriction alone. Thyroid function, insulin sensitivity, cortisol patterns, and nutritional protocol.
Inside-out and
outside-in, together.
are built from the inside.
Most aesthetic clinics treat the surface. Tight Clinic treats the whole picture. Dr. Liz’s presence here is not incidental — it reflects a view that the best aesthetic outcomes are supported by the healthiest internal foundation.
Skin that is chronically inflamed from gut imbalance responds differently to microneedling than skin that is not. Hormonal acne that is being driven by an androgen imbalance will not fully resolve with topical treatment alone. A body under high cortisol load recovers more slowly from any procedure. These are the variables Dr. Liz addresses — and they compound the results you get from every other treatment at Tight Clinic.
- Hormonal acne — naturopathic hormonal protocol + SkinPen for active scarring, addressed at the same clinic
- Stress & burnout — cortisol support from Dr. Liz improves skin recovery and aesthetic treatment outcomes
- Gut-skin axis — digestive health addressed by Dr. Liz reduces the inflammatory load that aesthetic treatments have to fight against
- Facial acupuncture — Dr. Liz's facial acupuncture protocols pair naturally with Tixel and skin boosters for layered, complementary skin improvement
and new naturopathic clients.
Dr. Liz sees two types of clients at Tight Clinic Yorkville: those who are already clients of the clinic and discover naturopathic care through it, and those who come specifically to see Dr. Liz and often begin exploring aesthetic treatments once they are here.
Both paths work. But the most compelling outcomes are in clients who work with both streams — where the internal foundation Dr. Liz builds supports and extends what the aesthetic treatments achieve.
- Tight Clinic aesthetic clients with hormonal acne, energy issues, or skin concerns that topical treatments have not resolved
- New clients seeking a naturopath for women's health, fertility, or anxiety who are open to an integrated health and aesthetic approach
- Clients who want facial acupuncture as part of a natural, inside-out approach to skin health — particularly alongside SkinPen or Tixel
- Anyone dealing with burnout whose skin, energy, or hormonal picture has shifted noticeably and wants to address it properly
All prices in CAD. Most cheek augmentation treatments use 1–2 syringes. Your injector will always confirm total cost before proceeding.
Your naturopathic questions
answered right here.
From first visit to
a clear, structured plan.
Optional free 15-minute call to discuss your primary concerns, confirm Dr. Liz is the right fit, and answer questions before booking your full consultation. No obligation.
60–90 minutes. Comprehensive intake covering health history, symptoms, lifestyle, goals, and relevant labs. In-person at Tight Clinic Yorkville or virtual across Ontario. A clear picture of your health built from the ground up.
Lab requisitions ordered where indicated — hormonal panels, thyroid, nutrients, and more. A personalised protocol built from findings: nutrition, supplementation, acupuncture, and lifestyle adjustments with clear timelines.
30–45-minute follow-up appointments review results, adjust the protocol, and track progress. Most clients notice meaningful change within 6–12 weeks of a structured protocol. Ongoing support available in-person or virtually.
Yorkville's naturopathic
destination.
Dr. Liz Rychlik, N.D. at Tight Clinic Yorkville — naturopathic consultations, acupuncture, cupping, facial acupuncture, and B12 injections. In-person and virtual appointments. Women’s health, hormonal balance, fertility, skin, and stress.
Forest Hill clients seeking a naturopath for hormonal health, anxiety, or skin concerns from the inside out — Dr. Liz Rychlik at Tight Clinic Yorkville offers both in-person and virtual naturopathic consultations.
Rosedale clients looking for root-cause medicine alongside their aesthetic treatments. Dr. Liz Rychlik, N.D. at Tight Clinic Yorkville — naturopathic medicine, acupuncture, and holistic women’s health.
A short walk or TTC ride from Summerhill. Naturopathic doctor, acupuncture, and facial acupuncture at Tight Clinic Yorkville. In-person and virtual options available. Free 15-minute discovery call.
Naturopathic medicine for Moore Park and Davisville clients — hormonal health, fertility, stress and burnout, anxiety, and skin health addressed at the root cause. Dr. Liz Rychlik, N.D. at Tight Clinic Yorkville.
Tight Clinic Yorkville at 199 Avenue Road is midtown Toronto’s naturopathic destination — root-cause medicine, women’s health, and holistic care within an aesthetic medical clinic. In-person and virtual appointments available.
What our clients say
about Dr. Liz.
“I started seeing Dr. Liz for stress and burnout and within three months the difference was noticeable — energy, sleep, focus, cycle regularity. The fact that she’s at Tight Clinic means I can do my Botox and my naturopathic follow-up in the same building. That convenience is underrated.”
“Dr. Liz is the reason I stayed at Tight Clinic. Came in for a skin consult and ended up working with her on my hormonal acne from the inside. Her approach is thorough, evidence-informed, and she actually listens. The B12 injections have become a monthly thing.”
“First naturopathic consult was with Dr. Liz at King West — I had been dealing with fertility concerns and didn’t know where to start. She mapped everything out, ordered the right bloodwork, and the protocol she built has given me more clarity and hope than I’ve had in two years.”
Every question you're
actually searching.
15 questions about naturopathic medicine, Dr. Liz’s services, and what to expect — answered directly.
A Naturopathic Doctor (N.D.) is a licensed, regulated healthcare professional trained in conventional medical sciences alongside naturopathic therapies — clinical nutrition, botanical medicine, acupuncture, lifestyle medicine, and more. In Ontario, N.D.s complete a four-year accredited postgraduate program following an undergraduate science degree and are regulated by the College of Naturopaths of Ontario (CONO). Dr. Liz Rychlik, N.D. at Tight Clinic Yorkville uses this full scope of practice to investigate and treat the root causes of health concerns — not manage symptoms alone.
Both are regulated healthcare professionals trained in medical sciences. The key differences are in philosophy and approach: a medical doctor is trained primarily in pharmaceutical and surgical intervention for disease management; a naturopathic doctor is trained to investigate root causes and use natural therapies, nutrition, lifestyle, and acupuncture to restore and optimise health. They are complementary, not competing — many clients work with both. Dr. Liz at Tight Clinic Yorkville often works alongside clients’ existing GPs, particularly for lab work and complex conditions.
Dr. Liz at Tight Clinic Yorkville treats: hormonal imbalances (cycle, thyroid, adrenal, perimenopause), fertility concerns, anxiety and chronic stress, burnout and fatigue, skin health (hormonal acne, eczema, rosacea), digestive concerns (IBS, bloating, food sensitivities), weight management, and general health optimisation. Both men and women, though her practice skews significantly toward women’s health and hormonal medicine.
A Naturopathic Doctor is a regulated healthcare professional licensed to diagnose, order lab tests, prescribe supplements and botanical medicines, and perform acupuncture. A holistic nutritionist is not a regulated healthcare professional in the same sense and works within a more limited scope. Dr. Liz can order comprehensive lab panels — hormonal, thyroid, metabolic — interpret them clinically, and build protocols that include prescription-level natural therapies. This is meaningfully different from nutritional coaching alone.
Yes — this is one of Dr. Liz’s primary areas at Tight Clinic Yorkville. Comprehensive hormonal assessment includes testing for thyroid function, cortisol, estrogen, progesterone, testosterone, DHEA, and insulin sensitivity where relevant. The protocol that follows addresses nutritional deficiencies, botanical support, acupuncture, and lifestyle factors driving the imbalance. Clients with cycle irregularities, PMS or PMDD, hormonal acne, perimenopausal symptoms, or unexplained fatigue often see meaningful improvement within 2–3 months of a structured protocol.
Yes — anxiety and stress are among the most common reasons clients book with Dr. Liz at Tight Clinic Yorkville. Naturopathic assessment of anxiety looks at adrenal function, cortisol patterns, nutrient status (magnesium, B vitamins, zinc), thyroid function, and sleep quality — all of which contribute to the anxiety and stress picture. Acupuncture is a well-supported adjunct for nervous system regulation. Dr. Liz works with clients who have tried conventional approaches and want to address the physiological drivers that medication alone does not resolve.
Skin health is one of the most compelling areas where naturopathic medicine and aesthetic treatment intersect at Tight Clinic Yorkville. Hormonal acne, rosacea, eczema, and psoriasis often have clear internal drivers that topical treatment cannot reach — hormonal imbalance, gut inflammation, food sensitivities, or nutrient deficiencies. Dr. Liz’s naturopathic skin protocols address these drivers from the inside. When combined with SkinPen microneedling or other aesthetic treatments at Tight Clinic, the combined result is significantly better and longer-lasting than either approach alone.
Yes — fertility support is a significant part of Dr. Liz’s practice at Tight Clinic Yorkville. Naturopathic fertility support includes hormonal assessment, cycle mapping, nutrient status evaluation (folate, iron, vitamin D, and more), and targeted protocols for clients preparing for conception naturally or alongside IVF and IUI. Acupuncture is used as an adjunct for cycle regulation and stress during fertility treatment. Dr. Liz works with clients individually — protocols are built from a thorough understanding of each client’s specific hormonal and health picture.
Facial acupuncture uses fine needles placed in the face and body to stimulate local collagen production, improve micro-circulation, and regulate the nervous and hormonal systems that affect how the skin looks and behaves. Dr. Liz’s facial acupuncture protocols are constitutional — the internal imbalances showing up on the skin (hormonal, digestive, stress-related) are treated alongside the cosmetic result. Over a series of treatments, clients typically notice improved skin tone, reduced fine lines, and a lifted, more rested appearance. It pairs naturally with SkinPen and skin boosters at Tight Clinic.
Cupping uses suction — applied via silicone or glass cups on the skin — to decompress fascia, improve circulation, and release muscular tension. At Tight Clinic Yorkville, Dr. Liz uses cupping for stress, muscle tightness, pain, and as an adjunct to acupuncture protocols for detoxification and recovery support. Cupping does leave temporary marks (bruise-like circles) that resolve within a few days to a week — worth knowing before a major event.
Intramuscular B12 (methylcobalamin) injections deliver the vitamin directly into the bloodstream, bypassing the absorption limitations of oral supplementation — particularly relevant for clients with digestive issues, vegans and vegetarians, or those with the MTHFR genetic variant. Dr. Liz uses B12 injections at Tight Clinic Yorkville for fatigue, brain fog, low energy, and as part of protocols for stress, burnout, and hormonal support. Available as a standalone service and within broader naturopathic protocols.
Yes — Dr. Sarah offers virtual naturopathic consultations for Ontario residents. Virtual appointments include full intake, health history review, lab ordering and interpretation, protocol building, and follow-up care. This makes Dr. Liz’s practice accessible across Ontario for clients who cannot always attend in person at Tight Clinic Yorkville. In-person services — acupuncture, cupping, facial acupuncture, and B12 injections — require a visit to 199 Avenue Road.
The initial consultation with Dr. Liz at Tight Clinic Yorkville runs 60–90 minutes. It covers a comprehensive health intake: full medical history, symptom review, lifestyle and dietary patterns, stress and sleep, and your primary goals. Where relevant, Dr. Liz orders lab work that standard GP panels often do not cover — detailed hormonal, thyroid, and nutrient testing. You leave with a clear picture of what is driving your concerns and the beginning of a personalised protocol.
Most clients start with an initial consultation followed by 2–4 follow-up appointments in the first 6 months as the protocol is established and adjusted. For acute concerns (burnout, acute hormonal disruption), improvement is often notable within 6–12 weeks of a structured protocol. For chronic or complex conditions (PCOS, long-term anxiety, fertility), the timeline is longer and the relationship ongoing. Dr. Liz works with clients to build a realistic expectation of timeline and visit frequency at the initial consultation.
Naturopathic consultation fees vary by clinic and practitioner. At Tight Clinic Yorkville, please contact us or book a free 15-minute discovery call for current pricing. Many extended health benefit plans cover naturopathic medicine — check your plan under “naturopathic doctor” or “N.D.” Acupuncture may be covered separately. Receipts for insurance submission are provided after every appointment.
Yes — many employer-provided extended health benefit plans in Ontario include naturopathic coverage, typically $300–$1,000 per year. The specific amount and whether the plan requires an N.D. designation varies. Acupuncture is often a separate benefit category with its own annual limit. Dr. Liz provides official receipts after every appointment formatted for insurance submission. If you are unsure whether your plan covers naturopathic medicine, your HR department or benefits provider can confirm.
Ready to address
the root cause?
Book a free 15-minute discovery call with Dr. Liz Rychlik, N.D. at Tight Clinic Yorkville. No obligation — just a clear conversation about whether naturopathic medicine is the right next step for you.